Calculate your Body Mass Index to understand your weight category and discover your healthy weight range
BMI (Body Mass Index) is a measure of body fat based on height and weight. It helps categorize whether a person is underweight, normal weight, overweight, or obese.
| BMI Range | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Possible nutritional deficiency and osteoporosis |
| 18.5 - 24.9 | Normal weight | Low risk (healthy range) |
| 25 - 29.9 | Overweight | Moderate risk of developing heart disease, high blood pressure, diabetes |
| 30 and Above | Obese | High risk of developing heart disease, high blood pressure, diabetes, metabolic disorders |